Notes
2 mile warmup
6 x 800 m with 2' jog recoveries:
2:45 | 2:41 | 2:41 | 2:41 | 2:41 | 2:42
Had Michelle to do the last 400 of each with me, which was helpful. I felt pretty strong, but the last couple were no joke... welcome back to interval training! Good workout, though. Felt like I coulda done one more, but didn't want to push it considering the week ahead.
2.5 mile cooldown