Notes
attempted to do 6-8 x 1k, but stopped after 5, when I was clearly dying!
goal: 3:26-30 (82-83" per quarter)
actually did 3:30, 3:29, 3:30, 3:32, 3:39
3:00 jogging between
I pretty much knew that this wasn't going to end well...my legs were trashed from the track meet less than 48 hours prior. But I tried to cram this in, not wanting to miss out on doing the tempo Saturday. Not a bright idea, in retrospect!