Notes
lots of running back and forth between registration and timing...
then a warmup for the 4x4 (5' jogging, 5 x 100 m strides)....
then a miserable 4x400! such a brutal event, I'd forgotten about that part when you have 150 left and feel like you basically can't continue moving! defs didn't help that I had not eaten or drank anything for the previous 9 hours. I don't want to know my split; handed off to Natalie -> Daniel -> Jeff, and ended up with a 4:06.