Notes
WU) 2 miles, 3 x 1 minute at 5:30 pace
5 x mile at 5:45-50 goal pace:
5:57 | 5:52 | 6:03 | 5:53 | 5:51
*1 min rest at first, then increased by ~30" with each successive mile
Not feeling spectacular, and the wind on the homestretch was brutal, so a few seconds slow seems right. The third was me feeling like I suck...then the fourth I had Steve pacing me, and I snapped out of my funk. 5 was enough!