Notes
Liberty Mile!
Didn't feel super sharp (3 tempo runs in the previous 7 days will do that :), but good enough to run a respectable time, 5:06.73, which was the gun time. I was at least a second behind, since I didn't want to get sucked into a crazy fast pace again. First quarter was 70"--better than 66-67" last year, then 1/2 mile in 2:30, 3/4 mile in 4:49. Someday, maybe I'll run a mile with legs not fatigued by marathon training, but this year wasn't it. Happy with it, all things considered!