Notes
20" jog, then a few strides
Pittsburgh Marathon 5k in 17:29 (6 seconds off my PR)!
Not an easy course, lots of turns and rolling hills, but perfect weather and some guy Hounds to try to keep in sight. Legs felt pretty heavy at the start after standing all day at the expo (and 8h shifts standing on concrete the couple days before that), plus they held us at the start for 10-15", not sure why! Very happy all things considered!