Notes
20 minute warmup + 6 x 30"ish hard strides
Club XC Nationals! ran 21:49 for 6k, which is 18:11 pace, good on the muddy footing and wind. Really fun race, a nice, different challenge. The Hounds Womyn were 15th out of 41 teams, pretty damn good considering all the pros in the race and the fact that this was none of our "A" races.
3 mile cooldown