3/13/2013
4:38 PM
9.2 mi
1:08:02.56
7:26 mi
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practiced race warm-up (3 mi easy, stretch, 4 x 1' strides)
1 mile in 6:10-6:20, 1' easy jog (9' pace)
800 in 3:00, 1' jog
4 x 400 in 1:27-1:30, 1' jog
crazy windy--probably 20 mph...so times were off a bit, but the effort felt about right.