2/6/2015
5:00 PM
9 mi
1:01:00
6:47 mi
No additional information was recorded for this entry.
WU: 2 miles
6 x mile at 6:00 pace with 1' recovery at 7:00 pace (yikes!)
Another good tmill workout! I didn't fall off the back of the tmill, stuck to 7:00 pace on the recoveries, and wasn't totally dying at the end. Hooray!
CD: .25 mile or so