Notes
WU) 2 miles to CMU
5 x diagonals building to near max speed, walk/jogged the end zones
4 x 200 m in 35", 34", 33", 34" with 200 m jogs
5 x diagonals again
CD) 1 mile back to car
This felt awesome! I picked another silly time to run, but felt really good anyways. Love getting to run fast :)