6/30/2016
8:15 AM
2100 m
10:00
7:40 mi
No additional information was recorded for this entry.
7 x 200 m in 36-38":
38, 37, 36, 35, 37, 37, 36
*full recov (100 walk, 100 jog)
*still sore from Tues (moreso than Wednesday, thanks DOMS) so the less intense paces were good, and I just did 7 (not 8)