Notes
Liberty Mile!
2 mile warmup, then 4 x 2 block strides.
5:03.5.... not what I'd hoped, but I ran a stupid race: first 400 was 67-68! I was running with Aaron and Kurtz (who both wanted to run 4:50), and trying to figure out what pace was between 5k and sprinting. I guessed pretty wrong! There were also 3 women ahead of me, and 2 turns coming up that I figured would bottleneck. 800 in 2:27ish, then tried to pick it up. Sub-5 will happen next year!