12/10/2015
9:50 AM
8 mi
1:04:18
8:02 mi
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8 miles to/around Frick Park.... gorgeous (60s!?) day, and I felt pretty good. the day after a workout, 7:30s/40s felt right on flats, and i went as slow as I needed to in the park. woulda went longer if i'd had time!