Notes
3k warmup, Ivan's form drills (plyos)
6 x 1k @ "3:34" (86" per quarter) with 2:30 rests (jogged a lap after the first 3, then just walked)
3:33, 3:36, 3:37, 3:36, 3:38, 3:35
1.5 mile cooldown
felt good for my first workout since April! It was disgusting out--must've been near 100% humidity--so I was happy with how things went.