Notes
3 x mile (5:50):
5:46 | 5:47 | 5:50 (1 minute rest)
3 x 1k (3:35):
3:36 | 3:35 | 3:35 (2 minutes rest)
4 x 200m (35-37"):
36 | 37 | 35 | 35
This also felt tougher than I'd have liked...a combination of pushing too hard the last couple days (not used to doing many/any doubles and I've done 3 already this week!) and being out of shape. But I did it!