Notes
2k warmup
9 x 800 m @ Vo2 max pace; first 2 ~2:50-2:55, then down to 2:48-2:50
2:00 rest jogs
2:47, 2:50, 2:48, 2:49, 2:47, 2:48, 2:48, 2:47, 2:49
3k cooldown
I felt great, so I did 9! Couldn't believe how good I felt so soon after GLR, but it was cool and not humid for once since it had just stormed, so that was a huge factor. Yay track!