Notes
2k warmup, 3 x strides
600s with 200 recovery jog @ 5k pace (should be ~2:08). something like:
2:04 2:07 2:06 2:08
2:05 2:06 2:06 2:07
2:05 2:06 2:06 2:07 2:05
took turns leading with Jamie. a mononucleosis-stricken Michelle did a few fast intervals, then dropped out.
felt really great!
3k cooldown