Notes
easy 4 miles with 4 x 20" strides at 6-6:20 pace...well, i attempted the strides, but they were probably low 7-something pace since pittsburgh was a mess of ice and slush and it was raining. this was actually the most miserable run i can remember! my feet were instantly soaked and cold, soon numb, then throbbing in pain until the last few minutes. u.g.h.