Notes
WU) 2 miles
4 x 200 m with 200 m jog recovery:
41" | 40" | 41" | 40"
4 x 400 m with 200 m walk/jog:
80" | 81" | 80" | 81"
4 x 200 m with 200 m jog recovery:
36" | 36" | 36" | 36"
CD) 800 m
hooray for faster running! fun workout despite it being 15 degrees and windy. did this on the good old cinder flanagan track, which isn't super well-packed, so i'm gonna say each 400 is a couple seconds slow.