3/27/2014
7 mi
No additional information was recorded for this entry.
did Jamie's ladder, or rather, part of it....was feeling pretty terrible (bad headache, general tiredness/fatigue). original plan was 1600, 2 x 1200, 800, 2 x 400.
1600 in 6:00
800 in 2:54
800 in 2:49
400 in 1:17
400 in 1:14