12/18/2012
4:04 PM
8.1 mi
1:07:14.60
8:22 mi
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~20' WU, then 5 x (100, 150 m fast strides, building to near sprint effort), with walk/jog recoveries of 2-2:30 between. This felt great! Legs were feeling excellent, and I don't think I've moved that fast in months..fun!!!