Notes
2 mi WU
ladder: 2k (6:05-15 pace), 1600 (6:00-10), 1200 (4:10-15), 800 (2:50), 400 (1:20), 400 (hard--last 150 fastest)
2000: 7:39 (6:09 pace), 2' rest
1600: 5:59, 2' rest
1200: 4:14, 3' rest
800: 2:49, 3' rest
400: 1:19, 3'
400: 1:17
1 mi CD
went well! fun workout--Will ran this one with me, took care of the complaining and made me feel like I'm in awesome shape by comparison ;)