Notes
WU) 20' easy
12 x 400m at "vo2 max pace" with 100 m jogs between (had been shooting for 16, but wasn't feeling quite 100% so I decided to cut it when before I was really struggling); had Jack to trade off leading the quarters with:
84 | 83 | 81 | 83
81 | 83 | 82 | 82
81 | 83 | 81 | 81
CD) 24' easy
Nice to get back to doing workouts again!