Notes
2.5 mile warmup with Steph to the indoor track
400s! tried to run them starting at 80-82" for the first few, then working down to 75-77"
what actually happened:
Michelle and I traded leading, and got off to a quick start..
77 | 78 | 79 | 77 | 77
76 | 76 | 75 | 75 | 75
took 400 m jog between
felt decent, just running on that little banked track always feels tougher than a 400m track
2 mi cooldown