12/19/2014
4:27 PM
3.5 mi
29:37.77
8:24 mi
No additional information was recorded for this entry.
Initializing charts...
Please name this map:
Map name:
Save
warmup, then 5 x 30" hill strides (building to near max efforts), with walk/jog back down and some walking (about a minute) between each.
not feeling it. ran home right after doing 5 (of a max 7).