Notes
20 min warmup, then 3 x 200m strides (45", 42", 42") with 200 m jog
dynamic stretching
mile in 5:50, 1" walk /jog
800m in 2:52, 1" walk/jog
2 x 400m in 1:19, 1:20, 1" recovery
was hoping to do 4 x 400 at the end in 1:17-1:18, but my legs were just feeling dead. Oddly enough, I was feeling decent on the mile and 800. Weirdddd.
800m cooldown