Notes
WU) 2 miles + a few 50 m strides
9 x 400 m in 77-78" (starting at ~80 for the first couple) with 400 m jog recoveries
81 | 80 | 77
78 | 77 | 77
76 | 76 | 77
CD) 10 min
I heated my hamstring before the workout, which I think helped warm it up (though I sat in a cold car for 20 minutes after that). I barely felt it at all, would say it's a 1/10 now. Foam rolled and iced later.