6/25/2016
8:30 AM
2400 m
12:00
8:03 mi
No additional information was recorded for this entry.
20 x 100 m moderately hard--relaxed and not a sprint (wanted to do diagonals, but the infield was closed)
took 40-50 m walk/jog recoveries
*feeling good, I did 20 (min was 10), which wasn't too difficult a workout