Notes
"moderately hilly" 16-18 (ended up with 19 by accident) at MAF effort
first 12 with Jamie, Steph, and Natalie around Oakland then to Frick, where I happened to meet Tara, and got do run her first few miles back since having her baby. took a gel at mile 9. felt pretty good--not really fatigued from yesterday's tempo, but it was apparent it was a longer run than I've done lately (actually, all of 2014!)