Notes
WU) 3 miles, worked down to a 6:31 3rd mile
8 miles at 6:00 - 6:10 pace:
6:11 | 6:07 | 6:03 | 6:00 | 6:00 | 6:00 | 6:00 | 6:00
*took a short break, maybe 1:30, after the 8th mile since the treadmill's hour was up... took a gel at that point
*drank ~12 oz of both Gatorade and water throughout the run
*felt really good! another great confidence boost