Notes
long, snowy/icy/generally nasty run! with a nice group: steph, steve, daniel, ivan, kate h, jen, jack.
I wanted to do the scheduled workout (8 e, 6 6:45-7, 4 marathon effort) but honestly the gross conditions made that impossible. i both fell and twisted an ankle on this run, so just remaining upright was enough a challenge, plus the slippy roads/sidewalks made hills extra tough. AND there's some fatigue from the tempo friday and i woke up with a headache for inexplicable reasons. ugh. so glad to have company for this!!