Notes
3k WU
4 x 1200 (shooting for 4-5 in 3:55-4:00):
4:00 | 4:05 | 4:06 | 2:46 (800)
Legs just not feelilng it!! The first one was on pace, but I could tell the effort level was too high. It was pretty humid (and warmer than it's been for workouts, 75)..so maybe I just need to get used to that.
5k CD
core: 7 min