Notes
4 x 1200 at Schenley with Jamie
20' warmup then 2 x 200m strides at 41"
4:06 | 4:04 | 4:06 | 4:04 (4:07-4:10 is 82-83/quarter)
tried to do them as "400 relaxed. 400 strong. 400 push with the last 200 as a kick."
long rests, ~400 m walking and 400m jogging (too long--felt fully recovered)