Notes
long run with Ivan and Kate... successfully started at a reasonable time (6:45) and had an enjoyable long run for a change! I didn't really feel fatigued from the 5k; 7:30-40 pace felt fine, so luckily racing yesterday didn't set me back too long.
My GPS watch acted funny downtown--miles 9-12 were very off (3:53 and 5:28 miles, haha); I think it added about a mile to my run, so I changed the distance from 16.58 to 15.58 (7:36 pace overall, which seems about right).