Notes
WU) 20 min jog + 4 x 200 m @ 36-37":
37 | 38 | 36 | 36
2 x 200 m (36-37"):
35 | 36
1000 m in 3:21-3:23 (81/quarter):
3:21
4 x 200 m (34-36"):
35 | 34 | 33 | 32
CD: 2k jog with Steve
*felt pretty good for this, though the 1k in the middle was pretty tough! It's amazing how impossible it is to really sprint without being super duper warmed up!!