Notes
3k warmup
3 x 100 m strides
5 x 1200 with 3:00 walk/jog rests (tried to do 6 at 3:57-4:00):
4:04 | 4:01 | 4:00 | 4:02 | 4:05
2k cooldown
Fastest I've ever done 1200s, and they felt controlled. The last couple were tough, as to be expected. It was pretty nice out, still warm, and I'm happy with the workout!