Notes
"Hill repeats on a moderate hill that is ~4-5%.
3 X (1'/ 1:15/ 1:30)
These are not all out- just controlled and hard. MAX HR for these can hit ~185 if you feel strong.
Recovery after each needs to be nearly full- so walk for ~20"/ then jog very easy back to the start and then start the next interval only when you feel 100% ready."
Got Natalie to do this workout with me... HR was high--I think I was probably somewhat dehydrated. Felt pretty strong, and held myself back with the HR monitor.