Notes
WU) 3k + 4 x 200 m (building to 36-37 for final 3) with full recoveries: 39 | 37 | 36 | 36
800 m in 2:30 (400 m walk/jog):
2:31
400 m in 75" (400 m walk/jog):
74"
4 x 200 m in 35-36" (200 m walk/jog):
34 | 35 | 35 | 35
CD) 1k
*went really well! fun workout.