Notes
1/2 mile warmup, couple strides
Decker's Creek 1/2...1:23:5?, which was okay with me given the humid/hot conditions (90% humidity, 70 at the start, close to 80 at the finish) and my strategy (to go out with 6:10s--PR pace--just in case I felt awesome. I didn't...oh well!). Ended up 1st, Jamie right behind, then Steph 3rd; Jeremy 3rd guy. A lifetime first was throwing up at the finish--Gatorade wasn't sitting well!! In retrospect, I should've taken a gel instead of relying on Gatorade.
1/2 mile CD, Jamie's core workout