Notes
WU) 2k easy; 3 x 80 m strides; dynamic stretching
3 miles in 5:59, 5:49, 5:40
10 x 100 m (50m build, 50m all out sprint) with 100 m walks
15 | 16 | 15 | 16 | 15 | 16 | 15 | 16 | 15 | 15
All 16" 100s were into the wind. Typical spring weather--windy, rainy, 55--but not super fun running weather.... hit all the paces but it was a bit more difficult than I anticipated.
CD) 1k easy