Notes
WU) 2 mi
2 mi threshold run (11:50-12:00):
5:53 | 5:56
4 x 200 m in 34-35" with full recoveries (100 walk, 100 jog):
35 | ? | 35 | 34
4 x 400 m in 73-75" w/ 100 walk, 300 jog recoveries:
74 | 73 | 74 | 73
4 x 200 m by feel (fast--near max speed) w/ 100 walk, 100 jog recoveries:
33 | 34 | 33 | 33
CD) 1k jog
It was hot, but I felt pretty decent for the threshold miles. By the last set on the track (200s) I was starting to feel like my legs had had enough, but dodging a continuous stream of stray soccer balls at 50m kept me on my toes (and pissed!).