| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2017 |
Run |
East End plateau |
Easy |
4.1 mi |
33:19 |
8:06 |
 |
| 12/22/2016 |
Run |
East End plateau |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/3/2016 |
Run |
East End plateau |
Easy |
4.0 mi |
32:53 |
8:12 |
|
| 6/10/2016 |
Run |
East End plateau |
Easy |
5.0 mi |
37:58 |
7:35 |
|
| 6/3/2016 |
Run |
East End plateau |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/13/2016 |
Run |
East End plateau |
Easy |
5.4 mi |
41:57 |
7:47 |
|
| 5/6/2016 |
Run |
East End plateau |
Easy |
5.3 mi |
41:50 |
7:50 |
|
| 4/29/2016 |
Run |
East End plateau |
Easy |
3.1 mi |
25:56 |
8:18 |
|
| 4/28/2016 |
Run |
East End plateau |
Easy |
7.4 mi |
56:43 |
7:38 |
|
| 4/15/2016 |
Run |
East End plateau |
Easy |
3.8 mi |
28:29 |
7:35 |
|
| 4/8/2016 |
Run |
East End plateau |
Easy |
5.1 mi |
38:02 |
7:28 |
|
| 3/20/2016 |
Run |
East End plateau |
Easy |
3.5 mi |
32:10 |
9:09 |
|
| 3/18/2016 |
Run |
East End plateau |
Easy |
4.8 mi |
38:57 |
8:07 |
|
| 3/10/2016 |
Run |
East End plateau |
Easy |
3.5 mi |
27:30 |
7:51 |
|
| 3/4/2016 |
Run |
East End plateau |
Easy |
6.4 mi |
50:22 |
7:53 |
|
| 2/7/2016 |
Run |
East End plateau |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/8/2015 |
Run |
East End plateau |
Easy |
4.0 mi |
32:50 |
8:15 |
|
| 11/30/2015 |
Run |
East End plateau |
Easy |
4.1 mi |
34:41 |
8:28 |
|
| 11/14/2015 |
Run |
East End plateau |
Easy |
4.2 mi |
35:04 |
8:24 |
|
| 8/20/2015 |
Run |
East End plateau |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 7/6/2015 |
Run |
East End plateau |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 6/8/2015 |
Run |
East End plateau |
Easy |
5.3 mi |
41:43 |
7:52 |
|
| 5/17/2015 |
Run |
East End plateau |
Easy |
5.3 mi |
42:23 |
7:58 |
|
| 4/10/2015 |
Run |
East End plateau |
Easy |
6.0 mi |
46:58 |
7:47 |
|
| 4/4/2015 |
Run |
East End plateau |
Easy |
3.2 mi |
25:32 |
7:56 |
|
| 3/28/2015 |
Run |
East End plateau |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/21/2015 |
Run |
East End plateau |
Easy |
4.3 mi |
33:32 |
7:48 |
|
| 3/20/2015 |
Run |
East End plateau |
Easy |
5.2 mi |
39:34 |
7:39 |
|
| 2/28/2015 |
Run |
East End plateau |
Easy |
6.0 mi |
49:18 |
8:10 |
|
| 2/12/2015 |
Run |
East End plateau |
Easy |
7.8 mi |
1:02:49 |
8:06 |
|
| 12/3/2014 |
Run |
East End plateau |
Tempo |
9.2 mi |
1:06:57 |
7:16 |
|
| 11/26/2014 |
Run |
East End plateau |
Easy |
8.0 mi |
1:04:10 |
8:04 |
|
| 10/4/2014 |
Run |
East End plateau |
Easy |
4.8 mi |
38:21 |
8:04 |
|
| 10/2/2014 |
Run |
East End plateau |
Easy |
5.4 mi |
45:55 |
8:29 |
|
| 9/13/2014 |
Run |
East End plateau |
Easy |
6.0 mi |
49:12 |
8:11 |
|
| 9/9/2014 |
Run |
East End plateau |
Easy |
6.0 mi |
48:11 |
8:01 |
|
| 8/14/2014 |
Run |
East End plateau |
Easy |
6.4 mi |
51:47 |
8:04 |
|
| 8/11/2014 |
Run |
East End plateau |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 7/30/2014 |
Run |
East End plateau |
Easy |
6.6 mi |
52:03 |
7:54 |
|
| 7/19/2014 |
Run |
East End plateau |
Easy |
6.1 mi |
48:28 |
7:59 |
|
| 7/1/2014 |
Run |
East End plateau |
Easy |
5.0 mi |
41:09 |
8:12 |
|
| 6/25/2014 |
Run |
East End plateau |
Easy |
4.2 mi |
33:36 |
8:03 |
|
| 6/20/2014 |
Run |
East End plateau |
Easy |
6.6 mi |
53:50 |
8:12 |
|
| 6/10/2014 |
Run |
East End plateau |
Easy |
5.9 mi |
48:37 |
8:12 |
|
| 5/30/2014 |
Run |
East End plateau |
Easy |
4.2 mi |
32:44 |
7:46 |
|
| 5/28/2014 |
Run |
East End plateau |
Easy |
9.0 mi |
1:10:52 |
7:54 |
|
| 5/14/2014 |
Run |
East End plateau |
Easy |
4.0 mi |
33:20 |
8:18 |
|
| 4/18/2014 |
Run |
East End plateau |
Easy |
3.8 mi |
29:27 |
7:43 |
|
| 4/17/2014 |
Run |
East End plateau |
Easy |
5.0 mi |
38:32 |
7:42 |
|
| 4/9/2014 |
Run |
East End plateau |
Easy |
6.6 mi |
53:55 |
8:11 |
|
| 4/8/2014 |
Run |
East End plateau |
Easy |
5.6 mi |
43:36 |
7:49 |
|
| 3/28/2014 |
Run |
East End plateau |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 3/19/2014 |
Run |
East End plateau |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 3/15/2014 |
Run |
East End plateau |
Easy |
5.1 mi |
40:18 |
7:56 |
|
| 3/1/2014 |
Run |
East End plateau |
Easy |
4.3 mi |
33:37 |
7:50 |
|
| 2/2/2014 |
Run |
East End plateau |
Easy |
6.0 mi |
47:51 |
7:57 |
|
| 1/30/2014 |
Run |
East End plateau |
Easy |
5.0 mi |
41:55 |
8:28 |
|
| 11/2/2013 |
Run |
East End plateau |
Easy |
3.5 mi |
28:38 |
8:10 |
|
|