| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2013 |
Run |
Seattle |
Long |
22.0 mi |
2:47:55 |
7:38 |
 |
| 8/10/2013 |
Run |
Seattle |
Easy |
2.2 mi |
16:47 |
7:40 |
|
| 8/10/2013 |
Run |
Seattle |
Tempo |
3.6 mi |
21:54 |
6:09 |
|
| 8/10/2013 |
Run |
Seattle |
Easy |
3.0 mi |
23:53 |
8:00 |
|
| 8/10/2013 |
Run |
Seattle |
Fartlek |
0.8 mi |
|
|
|
| 8/9/2013 |
Run |
Seattle |
Easy |
3.3 mi |
26:12 |
7:52 |
|
| 8/9/2013 |
Run |
Seattle |
Easy |
7.0 mi |
55:42 |
7:57 |
|
| 8/8/2013 |
Run |
Seattle |
Easy |
5.0 mi |
38:41 |
7:41 |
|
| 8/8/2013 |
Run |
Seattle |
Tempo |
8.4 mi |
56:39 |
6:47 |
|
|