| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2016 |
Run |
CMU track/area |
Easy |
5.8 mi |
44:19 |
7:39 |
 |
| 12/15/2015 |
Run |
CMU track/area |
Easy |
2.0 mi |
16:20 |
8:13 |
|
| 8/24/2015 |
Run |
CMU track/area |
Easy |
6.8 mi |
54:10 |
8:02 |
|
| 3/28/2013 |
Run |
CMU track/area |
Tempo |
11.5 mi |
|
|
|
| 3/12/2013 |
Run |
CMU track/area |
Easy |
6.2 mi |
50:47 |
8:13 |
|
| 1/15/2013 |
Run |
CMU track/area |
Interval |
8.0 mi |
|
|
|
| 12/11/2012 |
Run |
CMU track/area |
Fartlek |
7.7 mi |
1:04:14 |
8:20 |
|
|