| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2017 |
Run |
Shadyside |
Easy |
3.0 mi |
23:12 |
7:43 |
 |
| 1/8/2016 |
Run |
Shadyside |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/18/2015 |
Run |
Shadyside |
Easy |
5.5 mi |
42:51 |
7:50 |
|
| 8/28/2015 |
Run |
Shadyside |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 6/9/2014 |
Run |
Shadyside |
Easy |
4.3 mi |
33:46 |
7:55 |
|
| 5/4/2013 |
Run |
Shadyside |
Easy |
2.5 mi |
|
|
|
| 4/13/2013 |
Run |
Shadyside |
Easy |
3.6 mi |
29:13 |
8:06 |
|
| 3/18/2013 |
Run |
Shadyside |
Easy |
4.0 mi |
33:45 |
8:25 |
|
| 3/15/2013 |
Run |
Shadyside |
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 3/8/2013 |
Run |
Shadyside |
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 2/17/2013 |
Run |
Shadyside |
Fartlek |
0.3 mi |
2:15 |
7:30 |
|
| 1/30/2013 |
Run |
Shadyside |
Easy |
3.1 mi |
25:27 |
8:08 |
|
|