Notes
treadmill hills 10 min easy
12 x 45 sec at 10% incline, 6:15 pace,
3 min recovery at 1% incline, 8:49 pace,
very difficult. somehow managed to hang on to the pace...just barely though.
Training Plan Entry
Hill
8 mi
12 x 45 sec at 10% incline, 6:15 pace
3 min recovery at 2% incline, 8:57 pace