1/15/2016
12:45 PM
7.1 mi
53:40
7:37 mi
Altra One2 (Red/white #2)
treadmill 1.5%
after 30 min easy did 6 x 30 sec hard (1st 3 at 5:00 pace, then 4:57, 4:54, 4:52) with 2 min easy at 8:00 pace recoveries
did some core stuff before
Distance:7 mi
strides