Notes
4 easy in 28:28
3 at HMP effort - 6:19, 6:27, 6:07. ~6:18 avg.
splits not totally accurate. fairly hilly 3 miles - tough.
1 mile easy (7:48), then 6 x 20 sec strides with 1 min easy
last mile in 7:29
started out really cold <10 deg then quickly warmed up to ~20 deg