5/3/2019
12:30 PM
8.2 mi
1:01:59.06
7:36 mi
Altra Escalante (blue gray)
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did 1 leg dead lifts (2x13 with 10, 15 lb d-bells); did 26 side lunges (13 each side) - no weight.
did planks and 12 back extensions (10 lbs)
6 x 20 sec strides, 1 min easy in mile 6