Notes
treadmill
warm up: 20 min easy with 4 x 30 sec at ~5:45 avg (6:00 to 5:30 range), 2 min easy
25 min at 1% incline at LT pace. 6:15 pace
increase to 4% incline every 5th minute
Training Plan Entry
Tempo
8.1 mi
treadmill
25 min at 1% incline at LT pace.
increase to 4% incline every 5th minute